Yin Yoga-Flow

Yin is derived from the Chinese term and stands for femininity, calmness and gentleness. This describes this yoga practice very accurately. The asanas are taken without muscle tension. The focus is on gentle stretching and deep relaxation. Most of the exercises take place in a sitting or lying position.

Yoga Pilates Mix

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Back yogaflow

Tension in your backarea can lead to backpain. This yogaflows will release your tension und improves your posture.

All standing yogaflow

Train your legs, glutes with this yogaflow plus moon salutaion!

Yoga morning energizer

The kickstart for your day! Enjoy energetic yogaflow from Adriana.

Middle split stretching routine

This exercise routine helps you to warm up and mobilise hip join.

Vinyasa-Flow

Vinyasa Yoga or also called Ashanta Yoga is the athletic version of Hatha Yoga and has been strongly influenced by Western students. Posture in particular, but also breathing, are relevant in the practice. For some, this type of yoga is also known as power yoga and is more suitable for advanced students.

Calm & Peaceful Vinyasa Flow

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Yoga strap shoulder opener

This exercise creates a stretch in the arms and shoulders.

Yoga strap cow face in fitting (Gomukhasana)

Gomukhasana stretches the ankles, hips, thighs, abductors, chest and shoulder muscles, latissimus and triceps and is a complex asana with much to discover.

Yoga strap King Pigeon (Kapotasana)

The pigeon is the yoga exercise that best and most effectively opens your hips. It works both your thigh and your psoas muscle, which runs laterally across your upper thigh and lower back, connecting your torso and legs.

Yoga strap stretching back of leg

With this exercise you stretch the back of the leg.

Yoga strap the dancer (Natarajasana)

Natarajasana is an advanced balance pose that brings grace, peace of mind and clarity. The pose is additionally a deep backbend that requires great strength throughout the front line of the body. The front line of the body extends from the quadriceps through the hips, abs, chest and even the front of the throat.

Yoga strap seated forward bend (Pashchimottanasana)

Pashchimottanasana, or seated forward bend, is considered a fountain of youth. The asana can also strengthen the immune system. You can therefore use the exercise to stimulate the immune system when colds threaten. The back of the body is stretched upwards.

Yoga strap the bow (Dhanurasana)

Dhanurasana, German Bogen, is a classical yoga exercise and part of the Rishikesh series. The Sanskrit name is formed from the words dhanus "bow" and āsana "seat" or more generally translated "posture". The physical image is reminiscent of a taut bow.