5 minutes morning meditation

You can do the 5-minute meditation anytime and anywhere in a moment of silence. It relaxes very quickly and can work wonders in a stressful everyday life :-).

10 minutes meditation with affirmations

Affirmations are mostly positive statements and influence the subconscious. The aim is to change old thinking habits and to realign oneself. It is important to connect these positive statements with feelings and images that arise in the mind. This makes them more realistic for our brain, which leads to a faster change of inner attitude. The goal is to change daily decisions and behaviours in a positive way in the long term.

Sleep meditation

Who doesn't know this? Your thoughts are constantly circling around one topic? Your day passes by in your mind's eye and you play through this situation again and again? Something is bothering you and you just can't manage to calm down. Meditation offers wonderful possibilities to quickly but gently slip into a restful sleep.

Stress & anxiety

We all encounter stress and anxiety in our everyday lives. The only differences are how you perceive them, how you react to them and, above all, what you do with them. Everyone has certainly developed an individual way of coping with stress. Meditation is an excellent way to counter stress and anxiety.

Gratitude & focus

Faster, higher, further! In today's world, the quest for more is omnipresent. Everywhere in our daily lives we are confronted with beautiful things that trigger a feeling of dissatisfaction in us. Just like the motto: "The grass is simply greener at the neighbour's than at mine".